angry-child-roaring

Toddler Tantrums: Hitting, Kicking, Scratching, and Biting

angry-child-roaring

Why Toddlers Get Aggressive, How to Respond to It, and What to Do to Prevent It

Most toddlers get aggressive sometimes. Tantrums and aggressive behaviours—hitting, kicking, scratching, and biting—don’t mean you’re a bad parent, but they are a call to action. Here are some thoughts and practical suggestions:

https://www.psychologytoday.com/blog/going-beyond-intelligence/201701/toddler-tantrums-hitting-kicking-scratching-and-biting

children art in heart hannes.a.schwetz

Getting Along with Others: Supporting Children’s Social Intelligence

children art in heart hannes.a.schwetzChildren and teens can experience social challenges at any point during the school year. Social context—including opportunities for interaction and collaboration with others—makes an enormous difference in what and how much children learn, and how quickly that happens.

People who are able to get along well with others do better in academic, personal, and professional dimensions of their lives. What can parents do to help their children develop positive social connections, and build a strong foundation for happy productivity? Here are eight suggestions:

  1. Be encouraging. Celebrate your child’s interests, personality, efforts, and accomplishments. This will help her gain the self-knowledge and self-confidence that will help her do well in social situations in playgrounds, schools, extracurricular activities, and later, in colleges and workplaces..
  2. Teach tolerance. Help your child appreciate his own strengths and accept his weaknesses. Show him that everyone has their own unique pattern of abilities, so he learns to welcome individual differences and diversity.
  3. Explore interests. We’re more likely to be at our best in every way, including socially, when we’re doing something we love. Help your child find opportunities to interact with people who share his interests. (This is especially important with kids who are shy or socially awkward.)
  4. Welcome problems as learning opportunities. When you or your child encounters an obstacle or challenge, avoid looking for someone to blame, and instead focus on being resilient and on moving forward in a positive way.
  5. Solve problems together. Effective problem-solving skills are an important part of social success. Show your child through your own attitudes and behaviour how to deal respectfully and collaboratively with issues with other kids. Help him build a network of support, including ample opportunities for play, talking, listening, and sharing because that’s when kids learn important social skills.
  6. Teach safe social media habits. Does your child understand both the positive possibilities and the destructive dimensions of social media? Make sure she knows how to handle cyber-bullying, whether it’s directed at herself or others, and to avoid questionable online interactions.
  7. Be available. Problems with relationships are both unavoidable and a healthy part of growing up. Your child is more likely to thrive if he feels he can talk to you about what’s going on in his social life, without judgement, blame, lecturing, or recrimination.
  8. Model kindness, thoughtfulness, and good conflict-resolution skills. Work toward a positive family atmosphere where each member of the family feels liked, respected, listened to, and loved.

As children navigate the social challenges ahead, parents can support them in many ways including by reinforcing their efforts, teaching then to be tolerant, encouraging them to explore their passions, demonstrating how to welcome obstacles, solving problems together, and teaching safe social media habits. Most importantly, parents can stay attuned to what’s happening in their children’s lives and create a positive, responsive family atmosphere.

For more information on this and related topics, see

Beyond Intelligence: Secrets for Raising Happily Productive Kids by Dona Matthews and Joanne Foster (House of Anansi, 2014).

How to Raise a Socially Intelligent Child, by Laura Markham

Growing Friendships, by Eileen Kennedy-Moore

Four Best Ways to Raise Children with Social Intelligence, by Janet Lansbury

 

Book Giveaway!

To enter a back-to-school contest and win 4 copies of Beyond Intelligence for your child’s school: http://beyondintelligence.net/2015/08/28/back-to-school-challenge-enter-to-win/

 

confident boy with magnifying glass

How Parents Can Help Their Child Build Self-Confidence

superkidSelf-confidence is a worthwhile goal for parents to hold for their kids, and while parents are right to think they can have an impact on their kids’ developing self-confidence, there are two widespread misconceptions that can stand in the way of that:

Misconception # 1. People are either confident or insecure. In reality, very few people feel good (or bad) about themselves in every area of life. A child who feels confident in her social abilities, for example, might feel insecure about her athletic or musical ability.

Misconception # 2. Praise helps people feel confident. In fact, hollow praise actually diminishes a person’s self-esteem. A strong sense of self is built on feeling genuinely competent in areas that matter to the individual, whether sports, painting, academics, social popularity, or something else.

Not everyone is skilled at everything they do, of course, and certainly not right at the beginning. Sometimes what’s required is more effort, guidance, or assistance. A child’s lack of self-confidence can indicate problems with goal-setting, such as figuring out what he wants to invest his energy in, or persistence, which involves staying engaged with a pursuit long enough to have fulfilling and confidence-building experiences.

Here are some practical tips for parents who want to help their child or teenager develop self-confidence:

  1. Unique ability profile. Encourage your child to appreciate her uniqueness—what comes easily, and also what’s harder for her to learn—and to understand that everyone has different strengths and weaknesses.
  2. Incremental learning. Celebrate the small steps, and help your child see how those steps are required for larger achievements. Say ‘I admire  how you stayed with that picture. Those flowers make me feel happy when I look at them.’ Not, ‘You’re just like me, not very good at painting,’ or, ‘You’re a terrific artist!’
  3. Engagement. Help your child discover learning opportunities in his areas of interest. His confidence will build through experiencing activities he enjoys.
  4. Availability, especially through change. Be available to encourage your child as she considers her options, reviews her goals, and adjusts her efforts to adapt to changing demands and circumstances.
  5. Growth mindset. Show your child how to face setbacks with a positive mindset, seeing difficulties as ways to learn, not as insurmountable obstacles. Help him understand that everyone experiences problems during the course of learning anything that’s worth learning, and encourage him to take pride in overcoming hurdles.

Working together with children and adolescents to bolster their self-confidence will stand them in good stead at the outset of the school year, during the months that follow, and beyond.

For additional information on this topic and more see Beyond Intelligence: Secrets for Raising Happily Productive Kids by Dona Matthews and Joanne Foster (House of Anansi, 2014), and visit the authors’ website at www.beyondintelligence.net for articles, blogs and resources.

For more on this topic:

Aamodt & Wang, (2012). Welcome to Your Child’s Brain: How the Mind Grows from Conception to College. London: Bloomsbury.

Dweck, C. S. (2006). Mindset: The new psychology of success. New York: Random House. 

Foster, J. F. (2015). Not Now, Maybe Later: Helping Children Overcome Procrastination. Tuscon: Great Potential Press. 

girl looking into camera

Helping Kids Thrive in Middle School or High School: Parenting through Opportunity and Challenge

girl looking into cameraSo much is changing all at once for teenagers—their bodies, feelings, brains, perspectives, identities, relationships with others, and more. During early adolescence most kids begin to spend more time with friends than with family. They can appear to reject their parents’ values, and seem not to need or want much by way of their parents’ time and attention.

Early adolescence (11-14) is a time of vulnerability and possibility, and whether they realize it or not, young people need their parents as much as they did as toddlers. Kids are moving toward independence, but parents still have an enormous role making sure they are safe, and increasing their chances of creating happily productive adult lives for themselves. Here are ten suggestions to help your teenager flourish:

  1. Be available. The transition to middle school or high school can be tricky, and your child may need more reassurance than usual. Be available to listen, spend time together, provide quietly invisible support, or actively engage in addressing his concerns.
  2. Establish and enforce reasonable guidelines. This is a period when your child’s ego is fragile. Treat her with respect and understanding, but also be ready to stay firm, and keep her safe if she goes off the rails.
  3. Yield control. You can avoid power struggles by allowing your tween or teenager to make as many decisions as possible. Unless you anticipate serious long-term consequences of an impending decision, provide guidance only as requested.
  4. Allow your child to suffer the natural consequences of his actions. This can be hard for parents, but is essential if you want him to grow into a responsible, competent, confident adult. For example, accept that he’ll fail a course if he doesn’t do his homework.
  5. Support her developing intelligences. Middle school is a time of rapidly changing, often confusing, and steadily escalating intellectual, social, emotional, and sexual demands. Encourage your teen to process her experiences with others, and help her make sense of what’s happening. Be alert to the possibility of bullying, whether online or in the real world.
  6. Help your child develop good coping strategies. Be honest about what works for you, and what doesn’t. Help your child identify when he’s feeling stressed, and chat about options he might find useful for dealing with his stressors.
  7. Make time for physical exercise and outdoor activities. Exercise and time outdoors are two of the most valuable tools for physical and psychological health. Encourage your young person to integrate these into her schedule.
  8. Support extracurricular interests. Whether it’s music, public speaking, volunteering in the community, athletics, or something else, pursuing an interest can provide excellent opportunities for developing competence and confidence.
  9. Help your child find balance. Be a positive role model, and support your child in establishing better habits concerning sleep, nutrition, recreational activities, and social media.
  10. Be a thoughtful advocate. The more your teenager can take on her own advocacy role, the better. Allow her to solve the problems she can, but be ready to work together to resolve troubling situations at school, home, or elsewhere.

We address all of these ideas in detail in Beyond Intelligence, Secrets for Raising Happily Productive Kids (House of Anansi, 2014), as well as in our blogs and published articles. See www.beyondintelligence.net

And for additional information:

Inside Your Teenager’s Scary Brain, by Tamsin McMahon (Maclean’s, January 4, 2015)

Age of Opportunity: Lessons Learned from the New Science of Adolescence, by Laurence Steinberg

The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed, by Jessica Lahey

Kids Now  A Canadian organization offering extracurricular skill-building programs for students in middle schools.

girl with ipad

Make It a Happy Start to School: Our Top 10 Secrets

girl with ipadAs children think about starting back to school, they often have questions, and so do their parents. Here are some ideas that will ease your child’s return to the classroom at the end of the summer.

  1. Plan ahead for the basics. Make sure your child has what he needs for school success: the necessary supplies, a quiet place for homework, good sleeping and eating habits, and ample physical exercise.
  2. Listen and be observant. Know what’s happening in your child’s life. Listen carefully to her worries and concerns. Think about the highs, lows, and rollercoasters of previous years, and how they might have an impact this year.
  3. Nurture creativity. There are many ways you can foster your child’s curiosity, encourage his imagination, and support his critical thinking skills. (See Beyond Intelligence for ideas about how to do that.)
  4. Be reassuring. Provide the reassurance your child needs as the school year begins, as he encounters different academic challenges, and makes new friends. Help him learn to trust that (with your support) he can find his way through tough times.
  5. Make real-world connections. Your child will be more engaged in learning if she sees the relevance of what she’s being asked to do—that is, why it matters—to herself and to others.
  6. Encourage exploration. Look together for ways to expand your child’s world, whether it’s sports, reading genres, cultural activities, second and third languages, museum trips, or something else. Encourage him to ask questions, and to find answers from various sources, including people, books, online, or elsewhere.
  7. Support good work habits. Now is a great time to focus on building a strong foundation for learning, including organizational and time management skills, effort, and persistence. (And of course, the best way to teach these habits is to model them yourself!)
  8. Make time for play. Unstructured play is where children consolidate what they’re learning and discover what they’re interested in. Talk together about how to make sure there’s enough time for free play in your child’s schedule.
  9. Find a healthy balance. Kids need challenge, stimulation, and a broad range of physical activities and learning opportunities. They also need time for reflection and daydreaming, even if that means limiting their time with technology.
  10. Advocate as needed.Thoughtful advocacy can go a long way toward making good things happen at school. By building bridges with your child’s school, you can ensure that meetings with teachers and other professionals are as fruitful as possible.

We address all these ideas in more detail in Beyond Intelligence, Secrets for Raising Happily Productive Kids (House of Anansi, 2014), as well as on our blogs and in our published articles. For more, see www.beyondintelligence.net

Father Holding Daughter's Hand

Raising Happily Productive Kids in Every Kind of Family The Same Rules Apply Whether You’re Divorced, Single, Gay, or ‘Normal’


Father Holding Daughter's Hand The principles of wise parenting are timeless, and apply across all situations. What works to support children’s optimal development works, whether you’re raising your kids in a traditional family, in the midst of divorce, part of a gay couple, or doing anything else that doesn’t look like ‘Leave It to Beaver.’ Here are ten rules for raising happily productive kids, no matter what kind of family you’re creating.

Yes, alternative family compositions bring unique challenges. Families going through divorce are in a vulnerable and potentially volatile restructuring process. Single parents usually have fewer resources to help them through times of trouble. Gay parents can experience prejudice and criticism, and so can their kids. Adoption brings its own set of challenges. Raising kids across more than one culture or religion can be dicey. But lots of traditional families experience problems too. Abuse happens in every kind of family, as do alcoholism, mental illness, and economic pressures.

Family composition is less important to children’s long-term development than kindness, boundary-setting, and meaningful learning opportunities. A single mother or two gay fathers can provide everything a child needs to become a happily productive adult. Such parents need to find sources of emotional and social support, but so does every other parent, no matter the situation.

I’ll briefly describe some current research on three non-traditional family groupings. Then I’ll outline the ten basic rules for raising happily productive kids, rules that apply to all parents in all kinds of families.

Divorce and child development

As with other changes in a family’s structure, there are many possible effects of divorce on every aspect of a child’s development. Kids can become depressed, suicidal, or angry. They can become antisocial or excessively social. They can become mistrustful of close relationships, or hypersexual. Their grades might plummet, or the child might throw himself into schoolwork to the exclusion of everything else. Kids can develop eating disorders or any number of other psychological problems.

None of these effects is inevitable. In fact, the preponderance of current research shows that most children are beginning to function reasonably well within two years after their parents’ divorce. How the parents handle the divorce makes a big difference in how well children get through it, very much including the support the children get in navigating the inevitable period of disruption.

Divorce can actually bring benefits to children, especially those whose pre-divorce experience included fear, chaos, unpredictability, or abuse. Children can begin to thrive when one or both parents create home environments that are calmer and more dependable. Children who feel loved and supported through the divorce process and whose parents negotiate custody amicably can become more competent and capable. When one or both parents move on to create fulfilling lives for themselves, divorce can help children learn about coping with changes and setbacks in their own lives.

Single-parent families

It’s normal for single parents to experience a sense of overload at least some of the time. They struggle to find enough time, energy, and money to do everything that needs doing. Regardless of the financial situation, it can feel overwhelming when there’s no other adult with whom to share the joys and worries of parenting, as well as the daily tasks of life—shopping, cooking, reading bedtime stories, cleaning, taking kids to appointments, and all the rest of it.

Single parents do best when they develop networks of social support. Friends and relatives who care about the children can ease the burden, as well as providing alternative role models and adult confidants for the children.

Single parents need to pay attention to their own physical, intellectual, and social needs if they’re to do the best possible job with their kids. This is no more or less true for single parents than others, but it can be harder to make it happen when there’s just one adult trying to handle all the tasks of the household.

Same-sex parenting

Same-sex parenting has been controversial for some time, but as the research accumulates, it becomes increasingly clear that gay couples can raise kids just as well as other couples. Researchers at Columbia Law School have launched a project that pulls together all the peer-reviewed studies in this area. They’ve concluded that, in general, kids with gay parents do just as well as others.

Depending on where they live, the children of same-sex parents can experience social pressures that other kids don’t. They can be subject to bullying and prejudice similar to that experienced by mixed-race families in previous years (and in some communities still). There is an additional stressor placed on same-sex parents to ensure their kids feel safe, confident, and well-informed, but at the end of the day, the same factors that apply in situations of divorce, single parenting, and adoption apply in families where there are two parents of the same sex: love, support, and guidance make a much bigger difference than who’s doing the parenting.

Raising Happily Productive Kids: Ten Basic Rules that Apply in Every Kind of Family

  1. Practice loving attunement. Parents in non-traditional circumstances who realize the power of being present to their kids—patient, loving, engaged—are well on their way to overcoming any obstacles their family structure might entail. As frequently as you can through the day, make time to listen to your children, with love.
  2. Set and enforce dependable rules. Kids need reliable boundaries in order to feel safe. This is particularly important in alternative family situations where social and cultural norms don’t apply, and parents are tempted to break the rules in order to compensate for extra challenges they feel they’re imposing on their kids.
  3. Play. Free play nourishes children’s curiosity, self-awareness, and imagination. It also strengthens self-regulation, autonomy, decision-making, conflict resolution, and friendship skills.
  4. Hug a tree. Spending time in nature—even urban nature—reduces stress, increases optimism, improves health, stimulates the senses, frees the spirit, and enhances creativity. It also improves attention and focus, thereby increasing academic and other kinds of achievement.
  5. Discover enthusiasms. Help your kids engage in exploration and discovery activities in as many different areas as possible. Support them in developing their curiosities into passions.
  6. Daydream. The restful neural processing that occurs in daydreaming is essential to self-discovery and self-actualization. Busy kids need downtime in order to replenish their spirits and find their creative wellspring.
  7. Breathe. Mindful breathing helps kids manage stress, sleep soundly, and focus their attention. Mindful breathing helps them concentrate on tests and exams, and cope with challenging situations.
  8. Welcome setbacks. Teach your kids the importance of hard work, persistence, and patience. A growth mindset—welcoming setbacks as learning opportunities—leads to well-being and productivity in every area of life.
  9. Turn it off!  Most kids are spending way too much time on electronic devices. By limiting screen time, you’ll free up time for outdoor exploration, unstructured play, daydreaming, and self-discovery.
  10. Be grateful. People who actively appreciate what’s good in their lives feel better, happier, more energetic, more optimistic, and are more empathetic than those who feel entitled.

These ten parenting practices can help your children thrive, no matter your family structure. Temperament and other personality factors can also contribute to how well an individual child manages alternative parenting situations. Those with growth mindsets and positive attitudes to problem-solving do better at coping than those with fixed mindsets or dependent personalities. And those who seek and receive social support are more resilient than those who feel they can sort out their own problems.

If you follow these ten basic rules, you’re supporting your kids in making happily productive lives for themselves, both now and in the future.

For more on these ideas:

 Beyond Intelligence: Secrets for Raising Happily Productive Kids, by Dona Matthews and Joanne Foster

‘Optimal Development across the Life Span,’ by Dona Matthews in The Creativity Post

‘26 Simple Gifts to Last Forever: An Alphabet List of Inexpensive Holiday Treasures for Children,’ by Dona Matthews

‘Play, Run, Skip: Physically active children are smarter, happier, and healthier,’ by Dona Matthews 

‘Ode to Positive Constructive Daydreaming,’ by Rebecca McMillan, Jerome Singer, and Scott Barry Kaufman)

The Science of Raising Happily Productive Kids,’ a podcast with Dona Matthews, by Scott Barry Kaufman

Is Divorce Bad for Children?Hal Arkowitz and Scott O. Lilienfeld Scientific American

‘The Challenges of Single Parenthood,’ Healthy Children

‘Single Parenting and Today’s Family,’ American Psychological Association Help Center

 ‘Single Parent? Tips for Raising a Child Alone,’ by Mayo Clinic Staff

‘What We Know—Really—About Lesbian and Gay Parenting,’ by Nathaniel Frank

‘What Does the Scholarly Research Say about the Wellbeing of Children with Gay or Lesbian Parents?’ by the Public Policy Portal of the Columbia University Law School

 

girl at window

Ten Steps toward Parenting for Happy Productivity Forget the résumé: Focus on self-actualization and legacy virtues instead

girl at windowAccomplishment, achievement, and recognition are good goals for our children, but being loving and happily productive on one’s own terms are better. For my children and grandchildren, what delights me more than any prizes the world might offer is a confident integrity; a radiant inner light; a life lived with love, kindness, courage, happy productivity, and appreciation.

David Brooks recently wrote a column in the New York Times called ‘A Moral Bucket List.’ In it, he distinguished between résumé virtues and eulogy virtues: ‘The résumé virtues are the skills you bring to the marketplace. The eulogy virtues are the ones that are talked about at your funeral — whether you were kind, brave, honest or faithful. Were you capable of deep love?’

Brooks goes on to write that although most of us see the eulogy virtues as more important than the résumé virtues, it is the latter—the attributes that bring wealth, status, recognition, and success in worldly terms—that we put the heaviest focus on through our culture and education. Kids are given more support for developing the skills and strategies they need for getting into top universities and making lots of money than for establishing the character strengths that lead to a life of happy productivity, love, and fulfilment, the kind of life that creates a meaningful legacy.

What can parents do who want their children to radiate the inner light that’s a symptom of self-actualization and the legacy virtues?

  1. Slow down enough to be loving and attuned. Too often, parents’ patience gets lost in the flurry of their busy lives, but loving attunement is the most powerful tool they have for supporting happy productivity across the life span. As frequently as you can through the day, make time to listen to your children, with love.
  2. Ensure ample time for free unstructured play. Free play—invented and managed by kids, both solo and with other kids—enables children to nourish their curiosity, self-awareness, and imagination. It also strengthens their self-regulation, autonomy, decision-making, conflict resolution, and friendship skills.
  3. Spend time outdoors. A daily dose of outdoor time—preferably in natural settings—reduces stress, increases optimism, improves health, stimulates the senses, frees the spirit, and enhances creativity. By improving attention and focus, it also increases academic and other kinds of achievement.
  4. Help kids find their passions. Provide opportunities for exploration and discovery in the arts, the sciences, architecture, gardening, and more, as widely as possible. Support your children in developing their curiosities into passions.
  5. Welcome daydreaming, do-nothing times, and boredom. The restful neural processing that occurs in daydreaming is essential to self-discovery and self-actualization. Busy kids need downtime in order to replenish their spirits and find their creative wellspring.
  6. Teach your kids to breathe. Kids who learn mindful breathing techniques are better able to manage their stress, sleep soundly, and focus their attention on cognitive, emotional, and physical activities. They can concentrate better on tests and exams, and cope better with challenging situations.
  7. Model a growth mindset. Reinforce your children’s awareness that abilities develop step by step, with hard work, persistence, and patience. Holding a growth mindset—including realizing that intelligence and creativity develop incrementally, and welcoming setbacks as learning opportunities—leads to higher measures of well-being in every area of life.
  8. Limit screen time. Yes, there is a time and place for electronic devices, but most kids are spending way too much time on them. By limiting screen time, you’ll free up time for outdoor exploration, unstructured play, daydreaming, and self-discovery.
  9. Restrict homework and other structured activities. Yes, it’s important to support kids’ interests and abilities, but somewhat counter-intuitively, play and downtime are more important for happy productivity across the life span than more hours of homework, extracurricular lessons, organized sports, practice, and other good things.
  10. Say thank you. Cultivate an attitude of gratitude. It’s the opposite of entitlement, and people who actively appreciate what’s good in their lives experience higher levels of well-being, happiness, energy, optimism, empathy, and popularity.

In the end, parenting for self-actualization is probably all about balance. The first step—loving attunement—is the most important, and should come before everything else. After that, you can start with any one of the remaining nine steps, take it where it goes, and then try another. The ultimate goal is to integrate all of them into your children’s lives, in balance.

For more on these ideas:

‘The Moral Bucket List,’ by David Brooks 

‘Optimal Development across the Life Span,’ Dona Matthews’ blog in The Creativity Post http://www.creativitypost.com/authors/list/162/dmatthews

 ’26 Simple Gifts to Last Forever: An Alphabet List of Inexpensive Holiday Treasures for Children,’ by Dona Matthews

‘Play, Run, Skip: Physically active children are smarter, happier, and healthier,’ by Dona Matthews

‘Ode to Positive Constructive Daydreaming,’ by Rebecca McMillan, Jerome Singer, and Scott Barry Kaufman 

Scott Barry Kaufman interviewed me recently for a podcast in his series for Scientific American called ‘Beautiful Minds,’ where he explores intelligence, creativity, and the mind. We talked in some detail about the science of raising happily productive kids

In Beyond Intelligence: Secrets for Raising Happily Productive Kids, Joanne Foster and I consider most of these ideas in more detail: www.beyondintelligence.net

 

Photo by Aikawa Ke, Creative Commons, Flickr

front cover1

Beyond Intelligence for Book Clubs and Discussion Groups

front cover1Beyond Intelligence works well for different kinds of book clubs and discussion groups. For example, Oscar Peterson Public School in Mississauga is running a series of lunchtime meetings around the book. Toby Molouba, who coordinates this group of teachers, tells us their meetings are generating enthusiasm and stimulating lots of discussion in the community. You’ll see below an adapted version of their schedule of meetings.

We are happy to help you create a plan for your own group, whether you have more or fewer meetings, or different interests. You can invite us to attend one of your sessions—if at all possible, one of us will try to be there!

Beyond Intelligence also makes a great gift for the parents on your list. If you act quickly (December 8), you’ll be able to catch the flash half-price sale at House of Anansi: http://houseofanansi.com/

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Praise sick kids

A Personal Perspective on Parents’ Praise

Praise sick kidsWhat’s the best way to praise your kids to foster their intelligence and creativity? Be as specific as possible. Reinforce their persistence, and indicate ways they can move forward, tackling the next step.

How can you do this? Encourage the child to think about options, learning strategies, and interests. Reassure her that she can confront challenges, stretch her boundaries, and know that she’ll still garner positive reinforcement, encouragement, and support.

As an educational consultant, I’ve worked with parents in more schools than I can possibly count. I conduct presentations on how to nurture high-level development—sharing insights, and also asking questions. The sessions are usually held in an auditorium, and they often go like this…

I ask, “How do you know if a child is intelligent?” Parents in the audience inevitably agree that intelligent kids learn quickly, with very few errors and little or no difficulty. Many parents feel that speed and ease are, in fact proof of being smart. And, most praise their children for these attributes. “What do you say to them?” I ask.

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child and dandelion crpd

Overscheduled? Too busy to play? Six ways to push back and create a healthy balance for your kids

child and dandelion crpdBalance is one of the most important secrets for raising happily productive kids. It’s important to provide lots of stimulation, challenge, and learning for your kids, but it’s just as important to ensure ample time for free play, nature, reflection, imagination, and even boredom. Here are six ideas you can implement starting today that will help you push back against overscheduling, and create a healthy balance.

  1. Make time for play. It’s through playing with other children in games of their own devising that kids learn to make decisions wisely, manage their emotions, see things from others’ perspectives, sort out conflicts, and make friends. Other benefits of unstructured playful exploration include better self-regulation, self-awareness, and collaboration skills; greater ownership of one’s own learning; and a freer imagination.

Free up your kids’ time in whatever ways you can. Reduce the emphasis on organized sports, homework, lessons, and practice. Encourage their curiosity, playfulness, sociability and deep desire to learn by assigning a top priority to playtime.

  1. Go outside! Time spent outdoors increases well-being in every area: psychological, physical, cognitive, and creative. Time in nature expands the imagination; stimulates all the senses; frees the spirit; and makes a person calmer, more optimistic, healthier, and more creative. It enhances academic success by improving attention and focus. Kids are calmer, more optimistic, healthier, more creative, and more successful at school when they spend time outdoors.

From the time he’s born, make sure your child gets some outdoor time every day, no matter the weather or your schedule. An hour outside every day is great, but even if it’s only twenty minutes, he’ll experience many benefits, including stress reduction and increased sense of well-being.

  1. Turn it off! For too many kids, too much of the time in their lives that could otherwise be spent playing, thinking, or being creative, is being gobbled up by electronic gadgets and screens. Although there’s a place for technology in children’s lives, too much time on computer games, television, smart phones, and the rest can encourage lazy habits of mind, where a child comes to rely on entertainment and activities created by others instead of creating his own fun and discovering his own interests.

Wise parents turn off their screens, too. As cognitive psychologist Tracy Dennis has written, ‘Multi-tasking on our devices all the time is a sure-fire way to interfere with our ability to look our children in the eye, hear what they have to say, sensitively pick up on their feelings, and transmit that sparkle in the eye. The multitasking mode is the opposite of mirroring and of being present.’

  1. Let there be downtime.Ample time for doing nothing—the ‘restful neural processing’ that occurs when we’re daydreaming and dawdling—is essential to self-discovery, and to optimal learning and happiness over the long run.

In The Parent’s Tao Te Ching: Ancient Advice for Modern Parents, William Martin wrote, “Lost in the shuffle of uniforms, practices, games, recitals, and performances can be the creative and joyful soul of your child. Watch and listen carefully. Do they have time to daydream? From your children’s dreams will emerge the practices and activities that will make self-discipline as natural as breathing.”  

Parents can support their kids in acquiring the important habit of reflection by allowing themselves to slow down and think. Through modeling and active encouragement, help your children welcome downtime as an opportunity for self-discovery, consolidation of learning, creativity, and regeneration.

  1. Breathe and be mindful. Kids who learn about breathing and other mindfulness techniques can do a better job of balancing their inner and outer experiences, and feel more solidly in control of their responses to the environment. Mindfulness reduces stress, improves sleep quality, and heightens the ability to focus. It helps kids concentrate on tests and exams, soothes their anxieties, and helps them cope better with challenging situations. This is particularly important for those with attentional and anxiety issues, and it’s also been proven effective with kids with autism.

‘Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.’ That was written by Zen Buddhist monk Thich Nhat Hanh, but these practices are also being supported by scientists like Jim Swanson, an expert in ADHD at U of California, Irvine, who said, ‘Mindfulness seems to be training the same areas of the brain that have reduced activity in ADHD… That’s why mindfulness might be so important. It seems to get at the causes.”

One of the best ways to help your kids slow down is to practice mindfulness techniques yourself. Breathe deeply when you notice yourself stressed, or see signs of stress in the people around you. Practice yoga. Meditate. Listen to your children, your environment, and yourself. Think—and take at least one good thoughtful breath—before you speak.

  1. Cultivate an attitude of gratitude. Children who feel grateful for the people, activities, and opportunities in their lives are happier than others. They score higher on measures of well-being, energy, optimism, empathy, and popularity.

When parents model appreciation for the small gifts of everyday life—sunshine, food, time together with loved ones—they help their children achieve an attitude of gratitude. Kids (and adults) don’t need to fill their time with busy activities when they take time to feel happy with what they have.

 

In a culture that prizes overscheduling, pushing back against being ‘crazy busy’ takes courage, but it is very much worth doing. By thoughtfully slowing down the pace of your children’s lives so they have time to play, go outside, decompress, and breathe deeply, you enhance their chances of creating happily productive lives for themselves.

To read more about these ideas:

‘Protect Your Child’s Playtime: It’s More Important than Homework, Lessons, and Organized Sports,’ by Dona Matthews

‘Free Play Vital to Children’s Healthy Development,’ by Peter Gray

‘How Nature Makes Kids Calmer, Healthier, Smarter,’ by Laura Markham

‘Play Outside! Twelve Ways to Health, Happiness, Creativity, and to Environmental Sustainability,’ by Dona Matthews

‘Overwhelmed Moms Choose NOT to Be Busy,’ by Jacoba Urist 

‘Ode to Positive Constructive Daydreaming,’ by Jerome Singer, Rebecca McMillan, and Scott Barry Kaufman

‘The Wonder of the Ordinary: A Crucible for Creativity, Talent, and Genius,’ by Dona Matthews

‘Exercising the Mind to Treat Attention Deficits,’  by Daniel Goleman

and for more resources on supporting children’s optimal development:

Beyond Intelligence: Secrets for Raising Happily Productive Kids, by Dona Matthews and Joanne Foster